10 Reasons Why Your Hair Is Falling Out
Losing hair every day is completely natural. But it is important to know when you’re losing too much hair. It can be easy for everyone to ignore this problem. Still, it is important to know if this is something you need to be alarmed about. If you’ve noticed that your hair has been falling out more than usual, here is a list of the reasons why your hair is falling out.
Whatever the cause of it, stress can take a toll on your health. Most of the time, stress causes your hair to fall out than you know. The reason for this is because your testosterone level increases when you are stress. This affects the hair growth cycle of your body. Usually, stressed induced shedding is temporary.
But if this bothers you, you need to make time for self-care. You can try yoga, therapy, or meditation to lower your stress levels. You can check with your dermatologist to prevent further hair fall.
2. Giving Birth
Pregnancy can also affect hair fall in women, especially after given birth. According to experts, half of the pregnant women experience postpartum hair loss. This is due to the experiences during delivery. Your body experiences tough changes and there’s an imbalance in your hormones after pregnancy.
The best solution for postpartum hair fall is either let time run its course. Your hormone will eventually shift back in balance. Your hair should return to its pre-childbirth state within 6-12 weeks. You can also try to take hair growth vitamin supplements to speed the recovery process.
Anemia is a blood condition in which your body is iron deficient. Red blood cells are not efficiently transporting oxygen throughout your body. Thus, hair fall can be a symptom of anemia, along with fatigue, weakness, and headaches. If you are afraid you have anemia, go to your nearest doctor for a blood test. If you are positive you have anemia, try to focus your diet on iron-rich foods. You can also take iron supplements to help you reach your daily recommended dose.
4. Genetic Hair Condition aka Androgenetic Alopecia
Androgenetic alopecia is a genetic condition of pattern hair loss. This condition commonly thin hair around the temples and nearby parts of the hairline. Patches of empty hair can also be seen for patients with alopecia. If you think you have alopecia, visit your doctor to know your options.
5. Tight Ponytails aka Traction Alopecia
Ponytails can be the quickest way of getting your hair out of your face when you are bustling throughout the day. While it is convenient for most, tying your hair too tightly can stress your hair follicle which can result in hair loss known as traction alopecia.
If you think you are losing hair, for this reason, try to loosen your hairstyle more often. You should also limit how often you wear your hair tied up. Otherwise, your hair follicle might subject to permanent damage that might prevent your hair to regrow.
6. Poor Nutrition
Usually, people who have a poor diet can experience hair loss. Our hair also needs nutrition like any part of our body. If your diet consists mainly of junk food, it will be harder to nourish your hair because hair is a non-essential tissue, making it the last to receive nutrients. If you think you are experiencing this, start eating a well-balanced diet with both vegetables and meat.
7. Thyroid Disorders
Hypothyroidism or hyperactive thyroid can cause drastic changes in our bodies. Thinning of hair, together with your symptoms like weight changes and dry skin, can be observed with patients with this condition. If you are suspicious that you have this disorder, visit your doctor for a blood test to have a proper and accurate diagnosis. Your doctor will prescribe the right medication for your hormone levels to return to normal and you can expect your hair loss to subside.
8. Harsh Hair Treatment
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Constant use of hot tools and harsh treatment products in your hair can cause hair loss to most people. Tools and chemicals can cause breakage through the hair cuticle, causing hair to break off easily.
If you are worried that your hair is experiencing this, try to take a break from styling your hair with hair dye and hot tools. You should invest in a few hair treatments like hydration-boosting hair products that will moisturize and reseal your hair cuticle.
9. Extreme Weight Loss
Extreme weight loss can attribute a lot to hair loss. When the body experiences big changes at once, it can treat these changes as physical trauma and withholds nutrients from non-essential tissues such as your hair. This ultimately results in hair loss.
Eventually, your body will relax once it is not in physical stress. It is, however, necessary for you to visit your doctor to know the cause of this sudden weight loss, to prevent a far worse issue. Try to also eat a vitamin and protein-rich diet to help your body recover.
10. Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome or PCOS is a disorder that affects the function of our ovaries. It can also impact our hair when our body produces excessive androgens, which are male hormones that shorten the growth phase of the hair cuticle.
Visit your OB GYN to know if you have PCOS. Your doctor will prescribe the best medication that can help reverse the hormonal imbalance which will also aid your hair loss.